EVERYDAY IS AN OPPORTUNITY

SC'S COREVALUES

MIND SWITCH – Consistently conquering our choices, actions and attitudes to do what is right at all costs.
PURPOSE – We engage our lives and pursuits with mindful and committed intention.
DISCIPLINE – Do what you NEED to do, NOT what you WANT to do. AWARENESS – Understand your weaknesses and work on them.
PROCESS – True fitness takes patience, precision and time. If it’s made fast it will break fast. Trust the process.
QUALITY – Take the time to do it right and do it well.
COMMUNITY – Relationships matter. “As Iron sharpens Iron so one man sharpens another.” Let’s pursue perfection together!

ISC: Meal Planning For Life:


We show you how all you need to do is eat clean 80% of the time.
No calorie counting!
Eat more, worry less.
Explore a variety of foods the whole family can enjoy.
You pick when you want to eat (we show you how).
Enjoy (NOT eliminate) the foods you love, guilt free.
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OUR MISSION

At Team-ISC, we like to consider ourselves “transformers”.

We change people’s lives through fitness by changing the way you think and move. We build confidence through our training, giving you what’s needed to push yourself to the next level. Our team creates a fun, high energetic and challenging environment, that will inspire you to be the best version of yourself inside the gym and in life.

Wherever you are right now, is just where you are right now – not who you are and whatever/wherever it is, it can be improved. Focusing on small bits of progress each day – progress NOT perfection.

TRY A FREE TRIAL TODAY!

MEET OUR TRAINERS


TORAINO SINGLETON


ISC Head Coach

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“I was first introduced to “personal training” in the summer of 1995. I was advised that I should work with a professional to increase my performance. At the time, I was young and stubborn, and didn’t believe a sports performance coach could help me get faster or stronger? I believed it was all on me. Little did I know, within the first 10-15 minutes I was completely fatigued, I hadn’t even started the workout yet?! It was at that point that I realized I, an NFL bound athlete, still needed coaching. You’re never “too good” to be coached, there is ALWAYS room for improvement. I went on to the National Football League and competed with the best of the best, with confidence! What my coach/mentor did for me, is what I aspire to do for my teammates! I bring the knowledge and application to the athlete, and acquire trust to develop confidence, hard work, and dedication. I truly believe fitness is a metaphor to life! Your mind always gives up before your body … let me help you get to the next level! Let’s live and be fit!”

KIKI FKIARAS


ISC Strength Coach

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Hi, my name is Kiki Fkiaras and I am from San Jose, California. I have my BS in Kinesiology at Sonoma State University and completing my MS at Sac State in Movement Studies. I have always had a passion for health & wellness which started of with athletics up until college playing soccer, basketball, cross country and track & field. After retiring from sports I grow a passion for weight lifting. I am part of the Occam team in Midtown, Sacramento and regularly compete in Olympic Weight Lifting. I believe my mission in life is to impact the world in a positive way through my love for health and wellness and excited to be part of the Innovative Team!"

KABA ALKEBULAN


ISC Strength Coach

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Hey guys, my name is Kaba Alkebulan. I’m a former Professional soccer player. I enjoy teaching youth athletes the fundamentals of strength training, and proper movement patterns. I also enjoy working with adults, helping them get stronger and move better. I look forward to helping and growing with you!
I’m just a passionate person trying to make a change…"

ISSIAC COLES


ISC Boxing Coach

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Isaac Coles, is a NASM Certified Trainer, and USA Boxing Certified Boxing Coach. This combination of background leads to a creative approach to training. With a strong background in calisthenics, weight training and cardiovascular training, Isaac is able to assess your current fitness level and apply a program that is unique, progressive and ever changing, to give your body it's best chance at reaching it's peak performance and aesthetic.
Isaac is also a Boxing Coach with a team of amateur boxers, fighting out of Sacramento California. With fighters reaching Golden Glove victories and also fighting in National Tournaments, Shallow Boxing Team is looking to produce top quality fighters. The foundation that his fighters have in common is the benefit of being a LionHeart client! They are trained to fight with peak conditioning and technique.
JOIN TEAM ISC

TEAM ISC IS..
FOCUSED ON MY TRAINING


WITH A BELIEF THAT ALL FAILURE IS LEARNING AND THAT ANY PART OF YOUR LIFE CAN BE IMPROVED.


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NOT SURE WHERE TO START?


Flexible membership packages

to suit all levels of training to help achieve your fitness goals
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