What To Expect:
Burn: You’ll burn up to 1000 calories in our 45-60 minute Boxing class! FUN!: The positive hormones released and high are unlike any other fitness activity! Safe: Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring! Non intimidating: At ISC EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!

Our Boxing Conditioning is a Non Contact – FUN Boxing Group Personal Training Workout! Burn up to 1000 calories as you get cardio, relieve stress, tone your abs, arms, shoulders and MORE!