PROGRAMS

BUILT OFF of our minimum principal

to give you the best possible results with the minimum dosage of exercise. Each day of our strength training

Program has a specific focus so you’re constantly working different parts of your body each day.

FUN – you’ll become addicted!


USING state of the art equipment

...such as our Heart Rate Monitoring system, to give you real time biofeedback, to make sure you are training at the intensity you need (we show you how) for your goals, along with our InBody technology to give you an in depth look at what exactly your weight consists of and exactly what your body needs to get to where you want to be.


BOXING
Non-Contact

FUN Boxing Group

Personal Training Workout! Burn up to 1000 calories as you get cardio, relieve stress, tone your abs, arms, shoulders and MORE!

What To Expect:
  • Burn:
    You’ll burn up to 1000 calories in our 45-60 minute Boxing class!
  • FUN!:
    The positive hormones released and high are unlike any other fitness activity!
  • Safe:
    Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring!
  • Not intimidating:
    At ISC EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!

I – CYCLE
SPIN AT ISC

Our heart rate monitor based cycle classes

will give you real-time data during class, giving you the ability to track calories, heart rate, effort, and even class placement.

ISC – STRONG
STRENGTH TRAINING

Our ISC Strong Program is our premiere

large group personal training program built over a 4-6-week phases.

Whether you are a beginner, a fitness enthusiast, an elite athlete or somewhere in between, we are able to modify or progress our workout for you to best help you achieve your goals.

TRAINING WITH ME

JOIN ME
ON TRAINING


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FROM PASSION TO TRUE LOVE


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